Focus on personal goals, receive individual attention, build custom sequences, overcome health concerns, improve mental and physical strength plus receive hands on adjustments. Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific condition.
Aromatherapy Yoga
Organic essential oils are sequenced throughout your private yoga session. The oils will be selected based on the client’s needs such as reducing anxiety, boosting energy levels, reducing pain, restless sleep etc.
Chair Yoga
Learn the benefits of adding a chair to your practice.
Couples Yoga
Partner poses, trust building, laughter and love are practiced.
Specific Body Part Yoga
Neck, Shoulders, Back, Hips, Legs or Feet will be focused on for healing, stretching or strengthening.
Prenatal & Postnatal Yoga
Perfect for mothers and mothers-to-be looking to treat themselves with a self-care gift.
Positivity and Mental Strength Yoga
Eliminate self-doubt, negativity or mental struggles with this practice.
Restorative Yoga
A practice which seeks to achieve physical, mental and emotional relaxation with the aid of props. Bolsters, straps and blocks assist each posture.
Vinyasa Flow Yoga
Vinyasa is a style of yoga characterized by stringing seated and standing postures together so that you move from one to another, seamlessly, using the breath.
Yoga With Thai Massage
Gentle warm up movements followed by hands on massage techniques.
Meditation
Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought, mantra or activity to achieve a mentally clear and emotionally calm state.
SPECIAL GROUP OFFERINGS
Ladies Who Lunch
Mother Daughter Date
Family Gatherings
Bachelorette Parties
Birthdays and Special Occasions
WHY GET PERSONAL INSTRUCTION?
For new students
As a new student, you may be intimidated by the public classroom environment. Personal Instruction allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into public classes.
For more experienced students
Experienced students benefit as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Personal yoga instruction is the perfect learning environment. Receive hands on -posture adjustments, modifications and develop a balanced home practice. It can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Email info@evolveast.com for our price list
