5 Simple Ways to Find Inner Joy

“Choose joy. When you choose joy, you feel good. When you feel good, you do good. When you do good, it reminds others of what joy feels like and it just might inspire them to do the same.” -Sharon Michelle

1. PRACTICE DEEP BREATHING

Slow down your breathing. Count from 1-5 as you inhale in. Count from 5-1 as you exhale out. Witness and notice your breathing.

2. TRUST THE JOURNEY

Trust you are exactly where you are meant to be. Trust you have everything you need. Trust any challenges are keeping you on your path. Trust you are complete.

3. SLOW DOWN

Find a comfortable place and simply just be. Take a break. Give yourself permission to rest, restart and renew.

4. BEND IN THE BREEZE

Go with the flow. Ride the waves. Adapt.

5. DO WHAT MAKES YOU HAPPY

What do you like to do? What experience would lift your spirits? DO IT TODAY!

“You deserve joy. Own it. Feel it. Embrace it.” -Barbara Taylor

Thank you Alex for the photography. Thank you Tonia for the poncho.