Guided Meditation
· Start your day with a short guided meditation to calm your thoughts and connect to your breathe ·
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“Choose joy. When you choose joy, you feel good. When you feel good, you do good. When you do good, it reminds others of what joy feels like and it just might inspire them to do the same.” -Sharon Michelle 1. PRACTICE DEEP BREATHING Slow down your breathing. Count from 1-5 as you inhale in….